The blog is intentionally labeled “A Pilgrim’s Reflection” for two reasons: a. Life is aptly called a journey; a voyage; a pilgrimage. The movement of life is an ongoing process of growth toward wholeness. When it ceases to move, life loses its vitality. b. … READ MORE about About the Blog
Mental Illness Realities and Reflections on My Southeast Asia Travel (May-June 2023)
Introduction My recent trip to Southeast Asia, which included Singapore and six cities in the Philippines, has been both a time of validation and an eye-opener. It was a validation for the topics I explored resonated with varied audiences; an … READ MORE about Mental Illness Realities and Reflections on My Southeast Asia Travel (May-June 2023)
Understanding Self-harm and Dealing with It
Introduction Self-harm is a growing phenomenon in many developing and developed societies. There are many forms of self-harm, namely burning oneself; banging oneself; pulling one’s hair, or picking one’s wound to prevent it from healing. Some … READ MORE about Understanding Self-harm and Dealing with It
Hope in the Cycle of Life
Introduction The past three days, my wife and I were exposed to the brief cycle of life in full display. Last Friday (It was Monday morning when I was writing this blog), I visited a long-time friend and spiritual brother with his wife, who … READ MORE about Hope in the Cycle of Life
Understanding Gaslighting and How to Avoid Being Gaslighted
Introduction Several weeks ago, a good friend requested that I write down my understanding of the gaslighting phenomenon. She mentioned that the term is commonly used nowadays. She also expressed that a more thorough understanding of what it … READ MORE about Understanding Gaslighting and How to Avoid Being Gaslighted
The Menacing Duo – Depression and Addiction
Presley, Jackson, Houston, Williams, Spade, Bourdain- and the list goes on... Several years ago I was grief-stricken when my favourite singer Elvis Presley died. It was also surprising to learn that he battled depression fueled by an addiction to several substances including alcohol. Then … READ MORE about The Menacing Duo – Depression and Addiction
Are You Religious or Are You Spiritual?
5 Major Differences between Religion and Spirituality Introduction Religion and Spirituality are two terms that are often used by many interchangeably. But these two are not synonymous. There are essential differences that we should … READ MORE about Are You Religious or Are You Spiritual?
Coping with Loss During the Pandemic
Introduction “Divorce destroys the marriage!” is a common protest among demonstrators who are passionate about the retention of traditional marriage. While the cliché is catchy and easier to recall and to loudly declare, it is really inaccurate. The truth is this: Divorce does not … READ MORE about Coping with Loss During the Pandemic
About the Blogger
Val Gonzales is an educator, minister, psychotherapist, and amateur photographer. He has served in Southeast Asia and North America. He is happily married with two well-adjusted grown-up children.