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A Pilgrim's Reflection

Life is a journey and purposeful reflections sustain its vitality

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Reflections

Mental Illness Realities and Reflections on My Southeast Asia Travel (May-June 2023)

June 28, 2023 By Val Gonzales Leave a Comment

realities of mental illness val gonzales

My Southeast Asia tour was a validation of the topics discussed, an eye opener to how hungry the people were for a talk on mental illness.

Filed Under: Christian Faith, Depression, Mental Illness Tagged With: anxiety disorder, major depression, mental illness realities, suicidal thoughts

Understanding Self-harm and Dealing with It

November 7, 2022 By Val Gonzales 4 Comments

self-harm

Self-harm is a growing phenomenon in many developing and developed societies. Self-cutting can be treated with the help of professionals.

Filed Under: Parenting, Values and Character Tagged With: dealing with self-cutting, self-cutting, self-harm, understanding self-harm

Hope in the Cycle of Life

October 17, 2022 By Val Gonzales 6 Comments

life reflections

Ground your hope not in things, ranks, or position but in God’s loving presence who declared: “I will never leave you nor forsake you!”

Filed Under: Life Reflections, Values and Character Tagged With: God object of hope, gratefulness, hope insights

Understanding Gaslighting and How to Avoid Being Gaslighted

June 16, 2022 By Val Gonzales 2 Comments

stopping gaslighting

Gaslighting can be found in all life’s areas. It can exist in marriages, workforce, educational institutions, politics, and religious groups.

Filed Under: Values and Character Tagged With: elements of gaslighting, stopping gaslighting, understanding gaslighting

Origin, Development, and End of Tyranny – A Psychological Perspective

April 21, 2022 By Val Gonzales 3 Comments

Are there common ingredients in people’s psyche who become tyrants or dictators? This article is an attempt to answer the question.

Filed Under: Values and Character Tagged With: Bertran Russel, development of tyranny, ending tyranny, insecurity, lack of accountability, origins of tyranny, Psychology of Power

Practice of Integrity

March 3, 2022 By Val Gonzales 8 Comments

integrity practice importance

Only when we have integrity will our life’s example become influential to those we have opportunities to influence. Read, pause, reflect.

Filed Under: Practicing Integrity, Values and Character Tagged With: congruence, discipline, elements of integrity, honesty, undefensiveness

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A Pilgrim's Reflection

About the Blogger

Val Gonzales is an educator, minister, psychotherapist, and amateur photographer. He has served in Southeast Asia and North America. He is happily married with two well-adjusted grown-up children.

Recent Posts

  • Mental Illness Realities and Reflections on My Southeast Asia Travel (May-June 2023)
  • Understanding Self-harm and Dealing with It
  • Hope in the Cycle of Life
  • Understanding Gaslighting and How to Avoid Being Gaslighted
  • Origin, Development, and End of Tyranny – A Psychological Perspective
  • Practice of Integrity
  • The Blame Game
  • Adulterated Christianity

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Reflection on Thanksgiving - What I Am Thankful For
The Pain of Grief

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  • Life Reflections (12)
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  • Mental Illness (1)
  • Parenting (3)
  • Practicing Integrity (1)
  • Resurrection Day (1)
  • Thanksgiving (1)
  • Values and Character (10)

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